Winter Workout Tips
One doesn't need a reason to be lazy about working out but winter provides many anyways. Chilly mornings, lazy sunshine and a warm, cosy bed mean our bodies refuse to cooperate with our workout routine. Nevertheless, we must persist - here are some tips to get your blood pumping and yourself motivated for working out in winter. Protect your head, hands, feet and ears Putting on hats, gloves and socks to protect your head, hands and feet from losing too much body heat, which will chill your muscles and bones, making them more vulnerable to injury as well catching a chill Hydrate hydrate hydrate! Winter beckons parched throats and dry skin as the air becomes dryer and dryer. Working out in these conditions also means losing water in your body through sweating, etc. It is crucial to drink more water throughout the day to make up for the amount lost. Adding electrolytes to your daily intake will keep you energized through your workouts as well. Start slow As with any workout rou